Strength Without Strain

⏳ Duration: 75 minutes 

🎥 Recording available for 30 days. 

In this practice, you’ll revisit familiar yoga postures and movements that may unknowingly be weakening your shoulders.

Through targeted techniques, you’ll build resilience in the shoulder joints, strengthen often-overlooked stabilizing muscles, and retrain postural patterns for better movement.

You'll reconnect the brain with the body, creating a new relationship with your shoulders - one that supports lasting strength, stability, and ease without strain.

Access the Replay

✔️ Available for 30 days from purchase.

✔️ Practice when it suits you.

🌿 Before you complete your booking…

My monthly community mentorship for yoga teachers and practitioners. 👉 A short video explaining this option plays when you hit ‘Complete my purchase’.

🧘‍♀️ Joining instructions - Links and what to bring to practice will be sent in an email: ‼️ Please check your spam box.

🚨 Disclaimer: By participating in this class, you acknowledge that yoga involves physical movement. Your participation is voluntary and at your own risk. If you have any injuries, or concerns - please get in touch.

🩻 Your health and safety: here's a checklist for clarification.