Postural Balance & Strength from Within

Duration: 75 minutes

Replay Access: available for 30 days

👅 Did you know…your tongue plays a surprising yet powerful role in posture, balance, and even muscular strength.

This 75-minute class invites you to explore the often-overlooked connection between:

• Tongue posture
• The nervous system
• Balance and proprioception
• Inner stability and strength

What to Expect

Through a blend of mindful movement, breath work, and subtle tongue activations. It’s a playful deep-dive into how the tongue supports balance and strength.

Access the Replay

✔️ Available for 30 days from purchase.

✔️ Practice when it suits you.

🌿 Before you complete your booking…

My monthly community mentorship for yoga teachers and practitioners. 👉 A short video explaining this option plays when you hit ‘Complete my purchase’.

🧘‍♀️ Joining instructions - Links and what to bring to practice will be sent in an email: ‼️ Please check your spam box.

🚨 Disclaimer: By participating in this class, you acknowledge that yoga involves physical movement. Your participation is voluntary and at your own risk. If you have any injuries, or concerns - please get in touch.

🩻 Your health and safety: here's a checklist for clarification.