Join me for this yoga practice, to explore strength not only in the poses, but also in the moments between them - harnessing stability through transitions in Sun Salutations.

 ⏳ Duration: 75 minutes 

🎥 Recording available for 30 days. 

Together, we’ll explore how to move with control, stability, and creativity - building resilience by training the body to find strength in life’s shifts.

On the mat, you’ll discover how stability supports you through transitions: from one posture to the next, from strength into mobility, from effort into ease. Off the mat, this practice reminds us that true strength isn’t just about holding steady - it’s about moving with awareness and adaptability when life itself is in transition.

Expect a functional flow that blends movement science with yoga’s wisdom, leaving you empowered, resilient, and ready to meet change with strength in motion.

Access the Replay

✔️ Available for 30 days from purchase.

✔️ Practice when it suits you.

🌿 Before you complete your booking…

My monthly community mentorship for yoga teachers and practitioners. 👉 A short video explaining this option plays when you hit ‘Complete my purchase’.

🧘‍♀️ Joining instructions - Links and what to bring to practice will be sent in an email: ‼️ Please check your spam box.

🚨 Disclaimer: By participating in this class, you acknowledge that yoga involves physical movement. Your participation is voluntary and at your own risk. If you have any injuries, or concerns - please get in touch.

🩻 Your health and safety: here's a checklist for clarification.